Title: Low-Fat Banana Muffins
Categories: Bread Diet Fruit
Yield: 15 Muffins

2 1/2	c	All-purpose flour
2	ts	Baking powder
1	ts	Baking soda
1	ts	Ground cinnamon
1/2	c	Unsweetened applesauce
1	c	Sugar
3		Egg whites
2	c	Ripe bananas, mashed (3-4)
1	ts	Vanilla

In a large bowl, combine flour, baking powder, soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with nonstick spray or use paper liners; fill cups two-thirds full. Bake at 350 for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to wire rack. Yield: 15 muffins. One muffin equals 163 calories, 125 mg sodium, 0 cholesterol, 38 gm carbohydrate, 3 gm protein, trace fat.

Typed by Roberta Thompson Source: Country Woman Magazine May/June 1995

From: Bunnilady

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